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Geary County

Health and Wellness

Kansans strive to maintain their health and wellness by finding balance in their physical, mental, emotional, and social needs.  Health is not only influenced by genetics, but also by the choices people make and the available options they have as it relates to healthy lifestyles.  For example, in Kansas about 71% of all deaths each year are due to chronic diseases.   Chronic diseases such as heart disease, stroke, arthritis, cancer, and diabetes are defined by their long duration.  The top four chronic diseases in Kansas are cancer, coronary heart disease, stroke, and diabetes.  Some of these diseases are directly tied to an individual’s lifelong health and wellness choices. 

K-State Research and Extension strives to provide knowledge for life that helps Kansans enjoy a longer, more productive and healthy life.

Exercise for Seniors

You’ve probably hear that physical activity, including exercise, is good for you.  For those who are already very active, keep up the good work.  For those who are concerned that they are not active enough, there is no time like the present to change that!  Here are some exercises recommended by the National Institute of Health to help you achieve a higher level of activity in your daily life.  As with any lifestyle change, consult with your physician before you begin any exercise program.  They can discuss with you the limitations or the latitude that you can take with a daily exercise regimen.

Move Into Health : Lesson 1

National Institute on Aging Go4Life Program

Exercises

Wall Pushups

Overhead Arm Raise

Hand Grip

Back Leg Raise

Side Leg Raise

Toe Stand

Stand on One Foot

Heel-to-Toe Walk

Balance Walk

Back of Leg Stretch

Ankle Stretch

Shoulder and Arm Stretch

Back Stretch

Inner Thigh Stretch

Chair Dip

Resources for Good Health

Beverages and Healthy Drinks

Healthy Cooking and Recipes

Eating Well on a Budget

Eating Well with Diabetes

Nutrition and Physical Activity

Contact Information

Deb Andres
Phone | 785.238.4161
Fax | 785.238.7166
dandres1@ksu.edu