Health and Wellness
Kansans strive to maintain their health and wellness by finding balance in their physical, mental, emotional, and social needs. Health is not only influenced by genetics, but also by the choices people make and the available options they have as it relates to healthy lifestyles. For example, in Kansas about 71% of all deaths each year are due to chronic diseases. Chronic diseases such as heart disease, stroke, arthritis, cancer, and diabetes are defined by their long duration. The top four chronic diseases in Kansas are cancer, coronary heart disease, stroke, and diabetes. Some of these diseases are directly tied to an individual’s lifelong health and wellness choices.
K-State Research and Extension strives to provide knowledge for life that helps Kansans enjoy a longer, more productive and healthy life.
Exercise for Seniors
You’ve probably hear that physical activity, including exercise, is good for you. For those who are already very active, keep up the good work. For those who are concerned that they are not active enough, there is no time like the present to change that! Here are some exercises recommended by the National Institute of Health to help you achieve a higher level of activity in your daily life. As with any lifestyle change, consult with your physician before you begin any exercise program. They can discuss with you the limitations or the latitude that you can take with a daily exercise regimen.